We choose the style of yoga that best suits your needs. Maybe you want to workshop your poses, or calm your mind, or learn proper alignment to avoid or tend to an injury. Each class is personalized to the student and includes one or more of the following yoga styles: therapeutic alignment, yin, stretching, or focus on specific poses. Relieve stress and anxiety, manage pain, improve your sleep, add more calm and relaxation in your life. Strengthen your body and calm your nervous system. Manage symptoms of pain and illness.