For people of all ages and backgrounds who want to increase flexibility, stability, feel good, relieve acute/chronic pain, and move more freely. Pain is a gift. It is your bodies way of telling you something. Posture alignment therapy uses posture and pain as diagnostic tools to identify what is happening in the body. A posture session includes an interview about your body/pain/goals, a full posture analysis, a gait analysis, and a menu of exercises with photos and descriptions for you to maintain a daily exercise routine.
60 minute session